|Month 4 of my broken leg. Not quite healed, but getting better (this is an old X-ray).|
For the past couple of weeks, I've been receiving treatment for my broken leg at the Southern Orthopedic Specialists in New Orleans. Although a friend recommended Tulane for physical therapy, the place where team members of the Saints are treated, the same institution that operated on my leg suggested that I stay within their network. Since my insurance covered the physical therapy treatment, I was happy to oblige.
When I tell most people that I am undergoing physical therapy, they look at me with extreme pity, as if the doctors were water boarding me for days on end. I actually enjoy physical therapy, probably because I enjoy exercising in general. I spend most of my day in front of a computer and often feel the need to engage in some sort of exercise, preferably yoga. In fact, although I couldn't walk for the first three months of my accident, I was able to keep up my yoga practice in bed. Special thanks to my teacher, Julie Nail who emailed me non-weight bearing poses. She helped me remain, positive, strong, and flexible during those early months of infirmity and not being able to walk .
|Julie Nail from Divinitree Yoga in Santa Barbara (photo by Lerina Winters)|
At the Southern Orthopedic Specialists (S.O.S.), I experienced a very fun type of weightless therapy, the Alter G, Anti-Gravity Treadmill. This doesn't mean I have the training to go for a spacewalk. However, walking in the bubble of air, allowed me to feel a type of weightlessness and I was able to improve my gait. With a neoprene pair of shorts, I zipped myself into the Alter G machine, while air filled the bottom of the cage with air, allowing me to eliminate much of my body weight. I felt like a baby being hoisted by the armpits as my legs re-learned how to walk. And then the fun part began, walking backwards in the Alter G treadmill.
|The Alter G Anti-Gravity Treadmill|
|Clicking my heels for a speedier recovery|
I must admit, there are two things I highly dislike about physical therapy. After the stretches and exercises are done, the therapist manipulates your foot and uses a hands on approach to get a feel for how much your range of motion has improved. I could do without the pulling and twisting of my foot in ways that a broken ankle should not be moved. Each therapy session ended with an arctic blast of an ice cold pack wrapped around both of my feet for fifteen minutes. I don't even like ice in a glass of water, let alone, wrapped around my foot for what seems like hours. The therapists laughed at my pained facial expressions each time they applied the ice packs.
|There's No Place Like Home|
One of the perks of physical therapy in New Orleans, during the month of October, meant I had the opportunity to participate in the city's Halloween Festivities. New Orleans is a spooky and haunted place on any given night, but the place to be on is Molly's bar in the French Quarter. The bar hosts a parade with a brass band, carriage riders, and marchers. The best part is anyone can join the parade. Since I wanted to be in that number, I made sure to wear comfortable shoes. I glittered a pair of comfortable leather and transformed them into Ruby Slippers for my Dorothy costume. Thanks to the therapists at S.O.S. and my yoga teachers, I was ready to march, walk, and strut.
|In front of Molly's|
|Catching Throws from the Carriage Riders|
|Glittering Shoes is Fun|